Live to 100: Secrets of the Blue Zones has aired its first episode on Netflix! Learn about five places in the world where people have unlocked the secret to happiness and longevity. Join Nat Geo author Dan Buettner as he explores these “blue zones” where food, community, and lifestyle have created a population of people living

Virgo season is upon us! From August 24 – September 22, the maiden of the harvest rules the skies, and diligent Virgos have their time to shine. Like fellow Earth sign Taurus, Virgo is practical, organized, grounded, and full of drive to get things done. For Virgo, that drive can lead them into perfectionism and

As feral girl summer comes to a close, there is only one natural progression for fall: going full on goblin mode. Think cottagecore, but cozier. Think lazy girl, but aesthetic. Do you like curling up in blankets and surrounding yourself with shiny treasures from your travels? Do you identify a little more than you think

The lion takes over from the crab, and Leo season is in full swing between July 23 – August 23! Perfectly positioned for late summer, Leo is ruled by the sun, lending Leos their characteristic friendly demeanor and drive for self-expression. Leo is a “life of the party” sign. A natural optimist, Leos have a

From the twins to the crab, chatty Gemini yields to caring Cancer from June 22 – July 22 in the Western zodiac. Appropriately for summer, Cancer is a water sign ruled by the moon, both of which symbolize Cancer’s tendency towards changeable moods and their deep connection with the rhythms of the world. The key

  Dear Friends, I’m very happy to share LIFE IN FIVE SENSES: How Exploring the Senses Got Me Out of My Head and Into the World with you. What a joy it was to write this book! I was drawn to this subject because, over the past few years, I’d started to realize that I

Sometimes it feels like wellness culture is made for the already well: those with thin able bodies, disposable income, oodles of spare time, and decent mental health. For the rest of us, the standards of “wellness” can feel unreachable, often bound up in existing biases against race, class, gender, ability, and body size. Even if

It’s time to get serious about your sleep routine. Productivity culture and hustle grindset devotees have devalued sleep, but the truth is that sleep is as necessary to your physical and mental health as eating well and staying hydrated. Even skimping a little on your hours can have vast consequences, from depression to high blood

Women are infinitely powerful. In work, in politics, even in the home, there’s no reason to settle for any less than what you want and what you deserve. If you’re on a journey of fighting misogyny and reclaiming your power, these titles will help you connect with your body and spirit so you can find

From the storytelling experts at The Moth, an interactive card deck that uses true stories to encourage lively conversations, spark creativity, and improve your public speaking abilities.   Since 1997, The Moth has engaged thousands of fans through their celebrated live shows, workshops, and The Moth Radio Hour and The Moth Podcast. A Game of

We are thrilled to announce that we are publishing Michelle Obama’s newest book, The Light We Carry!! In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. There may be no tidy solutions

“Once upon a time there was a man who worked very hard and very quickly, and who had left his soul far behind him long ago. In fact his life was all right without his soul–he slept, ate, worked, drove a car and even played tennis. But sometimes he felt as if the world around