Unlock the Secrets of the Blue Zones

By Kat La Mantia | September 5 2023 | GeneralAdultsBlogAll

Live to 100: Secrets of the Blue Zones has aired its first episode on Netflix! Learn about five places in the world where people have unlocked the secret to happiness and longevity. Join Nat Geo author Dan Buettner as he explores these “blue zones” where food, community, and lifestyle have created a population of people living long, full lives. Discover how lessons from these special places can help you add years to your own life and build healthier habits!

The hit Blue Zones books are making waves again with Netflix’s new docuseries. Check out the trailer below, and don’t miss Dan Buettner’s newest Blue Zones title: The Blue Zones Secrets for Living Longer. Perfect for fans of the show looking for a lifestyle change, this book is a beautifully illustrated and informative guide to the five natural blue zones and the wisdom they have to offer. See the book listing below for more info and even more Blue Zones titles!

 

 

The Blue Zones Secrets for Living Longer
Lessons From the Healthiest Places on Earth
9781426223471
The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.
$32.50 US
Aug 29, 2023
7-1/8 x 9-1/8
Hardcover
288 Pages
National Geographic

The Blue Zones American Kitchen
100 Recipes to Live to 100
9781426222474
The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America’s plant-forward cuisines in this culinary road trip. 100 Blue Zones recipes from some of America’s most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways.In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity. Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s tour of the regions and cultures that have shaped America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. A sampling of recipes from America’s Blue Zones communities: • Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato • African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas • Latin American: Mama’s Zucchini Pupusas • Asian American: Uttapam (Savory Lentil Pancakes) • Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew) Fully illustrated with hundreds of photos and packed with wisdom from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet—and your life.
$35.00 US
Dec 06, 2022
8 x 10
Hardcover
304 Pages
National Geographic

The Blue Zones Kitchen
100 Recipes to Live to 100
9781426220135
#1 New York Times Bestseller The original Blue Zones cookbook, with 100 longevity recipes inspired by the blue zones—the healthiest and happiest communities in the world.
$30.00 US
Dec 03, 2019
8 x 10
Hardcover
304 Pages
National Geographic

The Blue Zones Challenge
A 4-Week Plan for a Longer, Better Life
9781426221941
$19.99 US
Dec 07, 2021
5-1/8 x 7-9/16
Paperback
256 Pages
National Geographic

The Blue Zones of Happiness
Lessons From the World's Happiest People
9781426219634
Now in paperback, this revolutionary book from NY Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life.
$14.99 US
Mar 10, 2020
6 x 9
Paperback
288 Pages
National Geographic

Blue Zones Solution, The
Eating and Living Like the World's Healthiest People
9781426216558
NOW IN PAPERBACK, this New York Times bestseller provides a proven plan to maximize your health based on the practices of the world's healthiest people.
$14.99 US
May 30, 2017
6 x 9
Paperback
320 Pages
National Geographic

The Blue Zones, Second Edition
9 Lessons for Living Longer From the People Who've Lived the Longest
9781426209482
This second edition of the New York Times bestseller reveals a new Blue Zone (Ikaria, Greece) and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers.
$14.95 US
Nov 06, 2012
6 x 9
Paperback
336 Pages
National Geographic