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The Blue Zones American Kitchen

100 Recipes to Live to 100

Part of The Blue Zones

Author Dan Buettner
Hardcover
$35.00 US
Disney Publishing Group | National Geographic
8.28"W x 10.27"H x 1.09"D   | 42 oz | 12 per carton
On sale Dec 06, 2022 | 304 Pages | 978-1-4262-2247-4
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The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America’s plant-forward cuisines in this culinary road trip.

100 Blue Zones recipes from some of America’s most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways.

In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity. 

Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s tour of the regions and cultures that have shaped America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. 

A sampling of recipes from America’s Blue Zones communities:
• Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato 
• African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas 
• Latin American: Mama’s Zucchini Pupusas 
• Asian American: Uttapam (Savory Lentil Pancakes) 
• Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew) 

Fully illustrated with hundreds of photos and packed with wisdom from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet—and your life.

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The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America’s plant-forward cuisines in this culinary road trip.

100 Blue Zones recipes from some of America’s most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways.

In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity. 

Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s tour of the regions and cultures that have shaped America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. 

A sampling of recipes from America’s Blue Zones communities:
• Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato 
• African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas 
• Latin American: Mama’s Zucchini Pupusas 
• Asian American: Uttapam (Savory Lentil Pancakes) 
• Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew) 

Fully illustrated with hundreds of photos and packed with wisdom from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet—and your life.

Author

Dan Buettner View titles by Dan Buettner

Other books in this series

Other Books by this Author

  • The Blue Zones, Second Edition
    The Blue Zones, Second Edition
    9 Lessons for Living Longer From the People Who've Lived the Longest
    Dan Buettner
    978-1-4262-0948-2
    $14.95 US
    Paperback
    National Geographic
    Nov 06, 2012
  • Thrive
    Thrive
    Finding Happiness the Blue Zones Way
    Dan Buettner
    978-1-4262-0818-8
    $14.95 US
    Paperback
    National Geographic
    Oct 18, 2011
  • The Blue Zones, Second Edition
    The Blue Zones, Second Edition
    9 Lessons for Living Longer From the People Who've Lived the Longest
    Dan Buettner
    978-1-4262-0948-2
    $14.95 US
    Paperback
    National Geographic
    Nov 06, 2012
  • Thrive
    Thrive
    Finding Happiness the Blue Zones Way
    Dan Buettner
    978-1-4262-0818-8
    $14.95 US
    Paperback
    National Geographic
    Oct 18, 2011
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Unlock the Secrets of the Blue Zones

Live to 100: Secrets of the Blue Zones has aired its first episode on Netflix! Learn about five places in the world where people have unlocked the secret to happiness and longevity. Join Nat Geo author Dan Buettner as he explores these “blue zones” where food, community, and lifestyle have created a population of people living

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Unlock the Secrets of the Blue Zones

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