TikTok is buzzing about shadow work! This intersection of psychotherapy, witchcraft, and self-help encourages us to to identify, heal, and accept all parts of ourselves–even our perceived “negative” traits that we’ve tried to forget or suppress. For practitioners of magic and manifestation, shadow work is considered essential to a successful craft. But even if you’re not inclined towards mystical practices, shadow work is an accessible path towards self-healing and self-love. To embrace our shadow selves is to release guilt and shame, tend to our inner child with kindness and care, and show up to the world as our whole, authentic selves.
Featuring guided exercises, journaling prompts, and self-care rituals, the Shadow Work Journal for Self-Love is a fantastic tool for anyone intrigued by the concept of shadow work. Authors Latha Jay and Valerie Inez are experts in leading others in their own self-transformation to a new life filled with power, joy, and freedom. Start your journey to a more meaningful life under their experienced guidance with the Shadow Work Journal for Self-Love.