Delicious meets nutritious in leading nutritionist and Sunday Times bestselling author Rhiannon Lambert’s children’s cookbook. With more than 25 tasty and science-backed recipes, this book is perfect for budding chefs who want to feel their best, fuel adventures, and enjoy every bite.
Navigating the world of healthy eating can be challenging, but not here! Serving up nutrition in a way children will understand, this cookbook offers clear, practical insight into every plate, along with the confidence to cook it yourself!
Need a brain boost before a big test? Dive into the “Food for Thought” chapter for recipes like Walnut and banana muffins to fire up your neurons. Prepping for sports day? “Food for Energy” is bursting with meals like healthy Chicken nuggets or Homemade loaded bagels to power your leaps and sprints.
With simple steps and easy-to-make recipes, this beginner's cookbook is an adventure through a rainbow of dishes that shows eating well never means missing out. This is the start of a happy, life-long relationship with food – one tasty meal at a time.
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ‘The Wellness Scoop’ with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
View titles by Rhiannon Lambert
Delicious meets nutritious in leading nutritionist and Sunday Times bestselling author Rhiannon Lambert’s children’s cookbook. With more than 25 tasty and science-backed recipes, this book is perfect for budding chefs who want to feel their best, fuel adventures, and enjoy every bite.
Navigating the world of healthy eating can be challenging, but not here! Serving up nutrition in a way children will understand, this cookbook offers clear, practical insight into every plate, along with the confidence to cook it yourself!
Need a brain boost before a big test? Dive into the “Food for Thought” chapter for recipes like Walnut and banana muffins to fire up your neurons. Prepping for sports day? “Food for Energy” is bursting with meals like healthy Chicken nuggets or Homemade loaded bagels to power your leaps and sprints.
With simple steps and easy-to-make recipes, this beginner's cookbook is an adventure through a rainbow of dishes that shows eating well never means missing out. This is the start of a happy, life-long relationship with food – one tasty meal at a time.
Author
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ‘The Wellness Scoop’ with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
View titles by Rhiannon Lambert
