¿Cómo afecta la comida a mi estado de ánimo? ¿Debería ser vegano? ¿Tendría que comer pocos carbohidratos? ¿Qué tan increíbles son los superalimentos?
Hoy en día nos llega mucha información, a menudo contradictoria, sobre cómo debe ser nuestra alimentación para tener una vida sana y una dieta equilibrada. La ciencia de la nutrición desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.
- Respuesta a todo tipo de dudas nutricionales - Lleno de fotografías y esquemas que te ayudarán a entender mejor cada explicación - Páginas con un formato pregunta/respuesta para que accedas de manera rápida a la información que buscas - Técnicas y estrategias nutricionales basadas en las últimas investigaciones científicas de expertos de todo el mundo
Este es un libro de referencia ideal tanto si eres un profesional de la salud, si quieres conocer datos reales sobre nutrición o si buscas una dieta saludable para ti y tu familia. ¡Descubre toda la verdad sobre nuestra alimentación! —--------------------------------------------------------------------------------------------------------- Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
This book cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, a chart-topping podcast host, and a founder of evidence-based supplements company Rhitrition+. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. She has worked as a consultant to many well-known food brands including Deliveroo, Wagamana, Alpro, Yeo Valley, and Little Freddie, refining their menus, product ranges, and cooking methodology. Rhiannon has also advised on nutrition and well-being at Six Senses, Four Seasons Hotels & Resorts, Microsoft, Samsung, and Coty. Rhiannon hosts the top-rated "Food for Thought," which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than 5 million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts.
View titles by Rhiannon Lambert
¿Cómo afecta la comida a mi estado de ánimo? ¿Debería ser vegano? ¿Tendría que comer pocos carbohidratos? ¿Qué tan increíbles son los superalimentos?
Hoy en día nos llega mucha información, a menudo contradictoria, sobre cómo debe ser nuestra alimentación para tener una vida sana y una dieta equilibrada. La ciencia de la nutrición desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.
- Respuesta a todo tipo de dudas nutricionales - Lleno de fotografías y esquemas que te ayudarán a entender mejor cada explicación - Páginas con un formato pregunta/respuesta para que accedas de manera rápida a la información que buscas - Técnicas y estrategias nutricionales basadas en las últimas investigaciones científicas de expertos de todo el mundo
Este es un libro de referencia ideal tanto si eres un profesional de la salud, si quieres conocer datos reales sobre nutrición o si buscas una dieta saludable para ti y tu familia. ¡Descubre toda la verdad sobre nuestra alimentación! —--------------------------------------------------------------------------------------------------------- Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
This book cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Author
Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, a chart-topping podcast host, and a founder of evidence-based supplements company Rhitrition+. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. She has worked as a consultant to many well-known food brands including Deliveroo, Wagamana, Alpro, Yeo Valley, and Little Freddie, refining their menus, product ranges, and cooking methodology. Rhiannon has also advised on nutrition and well-being at Six Senses, Four Seasons Hotels & Resorts, Microsoft, Samsung, and Coty. Rhiannon hosts the top-rated "Food for Thought," which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than 5 million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts.
View titles by Rhiannon Lambert
