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    The Men's Health Big Book of Food & Nutrition

    Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

    Part of Men's Health

    Author Joel Weber, Editors of Men's Health Magazi
    Look inside
    Paperback
    $27.99 US
    Harmony/Rodale/Convergent | Rodale Books
    8.02"W x 8.5"H x 0.77"D   | 34 oz | 16 per carton
    On sale Dec 21, 2010 | 400 Pages | 9781605293103
    Add to cart Add to list Exam Copies

    In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? 

    Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. 

    Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
    Joel Weber View titles by Joel Weber
    MEN'S HEALTH is an award-winning magazine offering the latest expert-backed advice since 1988.

    JEFF CSATARI is a 17-year veteran of the Men's Health brand. He lives in Bethlehem, PA. View titles by Editors of Men's Health Magazi

    About

    In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? 

    Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. 

    Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

    Author

    Joel Weber View titles by Joel Weber
    MEN'S HEALTH is an award-winning magazine offering the latest expert-backed advice since 1988.

    JEFF CSATARI is a 17-year veteran of the Men's Health brand. He lives in Bethlehem, PA. View titles by Editors of Men's Health Magazi

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