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    Alli Cavanagh, author portrait
    © @kiernanromephoto

    Alli Cavanagh

    Alli Cavanagh is classically trained for Levels I through V in the Joseph Pilates Method through Body Precision Pilates, a member of The Pilates Method Alliance. She is also a 200-hour yoga teacher, as well as a Reiki Master and certified Mindfulness Meditation teacher. Alli’s approach to movement is a mind, body, soul experience that creates alignment and challenges boundaries. Following her Pilates certification in 2020, she honed a unique fusion of meditation and Pilates, combining the contemporary and classical with yogic philosophy. In June 2024, she opened In Flow Studio, a brick-and-mortar location in Philadelphia, offering Pilates, yoga, and other forms of movement and meditation. Alli offers regular in-person classes, private sessions, group/corporate classes, virtual options, and retreats. For more information, visit @inflowwithalli on Instagram and inflowwithalli.com.
    Wall Pilates Exercise Cards
    Wall Pilates Exercise Cards
    Step-by-Step Workouts for Strength and Stability
    Alli Cavanagh , Kate Francis
    9798217151080
    $19.99 US
    Cards
    Aug 18, 2026
    Zeitgeist

    Books

    Wall Pilates Exercise Cards
    Wall Pilates Exercise Cards
    Step-by-Step Workouts for Strength and Stability
    Alli Cavanagh, Kate Francis
    9798217151080
    $19.99 US
    Cards
    Aug 18, 2026
    Zeitgeist

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