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Cast Iron Skillet One-Pan Meals

75 Family-Friendly Recipes for Everyday Dinners

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Paperback
$22.95 US
7.27"W x 8.52"H x 0.68"D   | 19 oz | 26 per carton
On sale Nov 01, 2022 | 208 Pages | 978-1-63217-420-8
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Whip up 75 delicious, complete one-dish meals to make in your cast iron skillet.

One pan to rule them all, one meal to feed them all. The cast iron skillet is the most versatile pan in the kitchen, one that is universally beloved by home cooks and chefs alike. And there's nothing more convenient than being able to create an entire meal in one pan! Here you'll find a range of recipes for every taste and cooking skill level, organized by protein. Whether it’s a regular weeknight meal, a celebratory dinner, or a cookout in the backyard, you’ll find something to please every eater in your life. 
In addition, author Jackie Freeman walks you through seasoning, caring for, and cooking with your cast iron, ensuring you’ll enjoy it—and the dishes you make in it—for life.
 
A taste of recipes inside the book:
  • Edamame-Ginger Rice with Chicken
  • Classic Patty Melts with Caramelized Onions and Cheddar
  • Sesame Pork Cutlets with Warm Mustard Greens
  • Weeknight Orzo Paella with Mussels and Chorizo
  • Thai Green Vegetable Curry with Tofu and Rice Cakes
  • Harissa Chickpeas with Eggs and Chard
  • Jackie Freeman is a professional chef with over twenty years' experience. Her work spans the range of testosterone-fueled restaurant kitchens, exotic (and not-so-exotic) destinations as a private chef, a borderline-hippie cheese maker and farmhand, a somewhere-between-strict-and-funny culinary instructor (at PCC Markets), a recipe developer with over 900 recipes under her testing belt, a quirky TV and radio personality, a detail-oriented food stylist, and a culinary writer. Jackie lives in Seattle with her family.

    More importantly, Jackie cooks every day for her growing (in both number and appetite) family, while managing a freelance career, schlepping kids to-and-from school and activities, and finding a moment or two to dig in the garden or go for a run. She brings her unique viewpoint of exacting recipe development skills and professional culinary experience and combines it with just being a regular mom trying to get a healthy, tasty, and somewhat efficient meal on the table before the kids have a meltdown. View titles by Jackie Freeman
    Introduction: Not My Grandmother’s Skillet
     
    One pan to rule them all. One meal to feed them all.
     
    Cast iron pans are often passed down from generation to generation. Fond memories of grandmother’s frying chicken or making cakes in their perfectly seasoned skillets. Mother’s simmering stews or roasting meats in the Dutch oven all day long. Their children and grand-children inheriting precious family heirlooms and long-lived recipes as they receive these skillets when they move into homes of their own. 
     
    Well, my grandmother did own cast iron pans. And they were passed down to my mother. But honestly, I never saw either of them cook a single meal with those skillets once. I found our “heirlooms” rusted and dry in a box tucked into the corner of my parents’ basement, simply by accident when looking for other kitchen utensils. The matriarchs in my family were not of the cooking persuasion, so their cast iron was abused and abandoned. But something about these skillets made them keep them around anyway. And, I’m sure glad they did. 
     
    As a budding chef, I accidentally discovered our family’s cast iron skillets, rust-covered and lonely, one day while rummaging through boxes. I literally hugged them in my arms and jumped for joy (which is difficult to do….they are quite heavy). After much research, trial and error, and a few bad meals (but a lot of good ones to follow), I was able to revive these forgotten relics and start to make meal-time memories of my own. In the years that followed, I expanded my collection from a few forgotten skillets to a range of Dutch ovens, grill pans, and a few specialty cast iron items, as well. 
     
    Perhaps like my grandmother and mother, you are wary of cooking with cast iron. Yes, they do require a bit of work (but, isn't anything that is worthwhile?), and they are heavy enough to squash even the most audacious arachnid. But with a little knowledge and practice, you might discover that your cast iron skillet may become the most reached-for cookware in your kitchen. Naturally non-stick, an ace at achieving perfect sears on proteins and golden crusts on baked goods, these pans are here for the long run. As we learn to make these one-pan meals together, I’ll show you how to perfectly care for your cast iron so they last for generations to come.
     
    The results of finding a hidden treasure-trove of long-forgotten cast iron? This cookbook, which includes a range of recipes for every palate and skill level, from simple and easy to a bit more challenging (but never out of reach). Whether it’s a normal weeknight (or morning) meal, to a celebratory dinner with family and friends, to a cookout in the backyard, you’ll find something to please every diner.
     
    Though there are many cast iron books available on the market, few focus specifically on one-dish meals. I love sides, sauces, condiments, and baked goods as much as the next person, but this book is all about the center stage. It’s time for breakfast, lunch, or dinner (or breakfast-for-dinner, if that’s your thing), all in one skillet, all ready to go. Because we’re busy, we’re hungry, and we’re ready to get out of the kitchen and do other things with our time.
     
    It may not have the shine of copper or the sparkle of Teflon, but cast iron is here for the long run. It’s affordable, it’s versatile, and it’s useful. And, if you learn how to properly take care of it and use it, it will be a life-long companion. Heck, you can even pass it down to your children and grandchildren. It’s the everyday pan for the everyday cook for the everyday meal.
     

    Photos

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    About

    Whip up 75 delicious, complete one-dish meals to make in your cast iron skillet.

    One pan to rule them all, one meal to feed them all. The cast iron skillet is the most versatile pan in the kitchen, one that is universally beloved by home cooks and chefs alike. And there's nothing more convenient than being able to create an entire meal in one pan! Here you'll find a range of recipes for every taste and cooking skill level, organized by protein. Whether it’s a regular weeknight meal, a celebratory dinner, or a cookout in the backyard, you’ll find something to please every eater in your life. 
    In addition, author Jackie Freeman walks you through seasoning, caring for, and cooking with your cast iron, ensuring you’ll enjoy it—and the dishes you make in it—for life.
     
    A taste of recipes inside the book:
  • Edamame-Ginger Rice with Chicken
  • Classic Patty Melts with Caramelized Onions and Cheddar
  • Sesame Pork Cutlets with Warm Mustard Greens
  • Weeknight Orzo Paella with Mussels and Chorizo
  • Thai Green Vegetable Curry with Tofu and Rice Cakes
  • Harissa Chickpeas with Eggs and Chard
  • Author

    Jackie Freeman is a professional chef with over twenty years' experience. Her work spans the range of testosterone-fueled restaurant kitchens, exotic (and not-so-exotic) destinations as a private chef, a borderline-hippie cheese maker and farmhand, a somewhere-between-strict-and-funny culinary instructor (at PCC Markets), a recipe developer with over 900 recipes under her testing belt, a quirky TV and radio personality, a detail-oriented food stylist, and a culinary writer. Jackie lives in Seattle with her family.

    More importantly, Jackie cooks every day for her growing (in both number and appetite) family, while managing a freelance career, schlepping kids to-and-from school and activities, and finding a moment or two to dig in the garden or go for a run. She brings her unique viewpoint of exacting recipe development skills and professional culinary experience and combines it with just being a regular mom trying to get a healthy, tasty, and somewhat efficient meal on the table before the kids have a meltdown. View titles by Jackie Freeman

    Excerpt

    Introduction: Not My Grandmother’s Skillet
     
    One pan to rule them all. One meal to feed them all.
     
    Cast iron pans are often passed down from generation to generation. Fond memories of grandmother’s frying chicken or making cakes in their perfectly seasoned skillets. Mother’s simmering stews or roasting meats in the Dutch oven all day long. Their children and grand-children inheriting precious family heirlooms and long-lived recipes as they receive these skillets when they move into homes of their own. 
     
    Well, my grandmother did own cast iron pans. And they were passed down to my mother. But honestly, I never saw either of them cook a single meal with those skillets once. I found our “heirlooms” rusted and dry in a box tucked into the corner of my parents’ basement, simply by accident when looking for other kitchen utensils. The matriarchs in my family were not of the cooking persuasion, so their cast iron was abused and abandoned. But something about these skillets made them keep them around anyway. And, I’m sure glad they did. 
     
    As a budding chef, I accidentally discovered our family’s cast iron skillets, rust-covered and lonely, one day while rummaging through boxes. I literally hugged them in my arms and jumped for joy (which is difficult to do….they are quite heavy). After much research, trial and error, and a few bad meals (but a lot of good ones to follow), I was able to revive these forgotten relics and start to make meal-time memories of my own. In the years that followed, I expanded my collection from a few forgotten skillets to a range of Dutch ovens, grill pans, and a few specialty cast iron items, as well. 
     
    Perhaps like my grandmother and mother, you are wary of cooking with cast iron. Yes, they do require a bit of work (but, isn't anything that is worthwhile?), and they are heavy enough to squash even the most audacious arachnid. But with a little knowledge and practice, you might discover that your cast iron skillet may become the most reached-for cookware in your kitchen. Naturally non-stick, an ace at achieving perfect sears on proteins and golden crusts on baked goods, these pans are here for the long run. As we learn to make these one-pan meals together, I’ll show you how to perfectly care for your cast iron so they last for generations to come.
     
    The results of finding a hidden treasure-trove of long-forgotten cast iron? This cookbook, which includes a range of recipes for every palate and skill level, from simple and easy to a bit more challenging (but never out of reach). Whether it’s a normal weeknight (or morning) meal, to a celebratory dinner with family and friends, to a cookout in the backyard, you’ll find something to please every diner.
     
    Though there are many cast iron books available on the market, few focus specifically on one-dish meals. I love sides, sauces, condiments, and baked goods as much as the next person, but this book is all about the center stage. It’s time for breakfast, lunch, or dinner (or breakfast-for-dinner, if that’s your thing), all in one skillet, all ready to go. Because we’re busy, we’re hungry, and we’re ready to get out of the kitchen and do other things with our time.
     
    It may not have the shine of copper or the sparkle of Teflon, but cast iron is here for the long run. It’s affordable, it’s versatile, and it’s useful. And, if you learn how to properly take care of it and use it, it will be a life-long companion. Heck, you can even pass it down to your children and grandchildren. It’s the everyday pan for the everyday cook for the everyday meal.