A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.
Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!
This book includes: · Games, mazes, and fill-in-the-blank activities to help you learn more about yourself—and your mom · Tips and strategies for getting yourself motivated, relaxed, or out of a funk · Simple breathing exercises to calm your mind · Great advice on what to eat to power up, boost your mood, and activate your mind · And much more!
“Girl Time is a lovely and very heart-full mindfulness workbook for mothers and daughters. It will plant seeds of awareness and compassion, and will invite every girl to be curious and connected. Connectedness—to ourselves and to others—opens windows to really see, hear, feel, and touch each other’s heart. May this book benefit many mothers and daughters.”—Eline Snel, author of Sitting Still like a Frog “Girl Time is an excellent resource for moms who want to stay connected to their daughters and empower them to stay connected to themselves. Dr. Snitbhan’s creative, enjoyable, step-by-step activities offer experiences that help girls develop a strong core identity that is needed before transitioning into their teen years.”—Dr. Maria Clark Fleshood, author of From Tweens to Teens
“A treasure trove of activities that will inspire, educate and connect mothers and daughters across the generational divide, and build happiness and emotional awareness for all.”—Dr. Christopher Willard, author of Child’s Mind and Growing up Mindful
NUANPRANG SNITBHAN was born in Bangkok, Thailand. She is a clinical psychologist specializing in working with children, adolescents, and their families. She came to the United States when she was 14 and has been living and studying within the New England area for almost twenty years. She received her doctorate in Clinical Psychology from the Massachusetts School of Professional Psychology. Her depth of experience was gained from working in multiple settings both in Bangkok and in the US, including hospitals, schools, and private mental health clinics, for over ten years. She has spoken to audiences in the United States and Asia on the subject of parenting, groupwork, and the challenges of treating children from non-western cultures.
A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.
Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!
This book includes: · Games, mazes, and fill-in-the-blank activities to help you learn more about yourself—and your mom · Tips and strategies for getting yourself motivated, relaxed, or out of a funk · Simple breathing exercises to calm your mind · Great advice on what to eat to power up, boost your mood, and activate your mind · And much more!
Praise
“Girl Time is a lovely and very heart-full mindfulness workbook for mothers and daughters. It will plant seeds of awareness and compassion, and will invite every girl to be curious and connected. Connectedness—to ourselves and to others—opens windows to really see, hear, feel, and touch each other’s heart. May this book benefit many mothers and daughters.”—Eline Snel, author of Sitting Still like a Frog “Girl Time is an excellent resource for moms who want to stay connected to their daughters and empower them to stay connected to themselves. Dr. Snitbhan’s creative, enjoyable, step-by-step activities offer experiences that help girls develop a strong core identity that is needed before transitioning into their teen years.”—Dr. Maria Clark Fleshood, author of From Tweens to Teens
“A treasure trove of activities that will inspire, educate and connect mothers and daughters across the generational divide, and build happiness and emotional awareness for all.”—Dr. Christopher Willard, author of Child’s Mind and Growing up Mindful
Author
NUANPRANG SNITBHAN was born in Bangkok, Thailand. She is a clinical psychologist specializing in working with children, adolescents, and their families. She came to the United States when she was 14 and has been living and studying within the New England area for almost twenty years. She received her doctorate in Clinical Psychology from the Massachusetts School of Professional Psychology. Her depth of experience was gained from working in multiple settings both in Bangkok and in the US, including hospitals, schools, and private mental health clinics, for over ten years. She has spoken to audiences in the United States and Asia on the subject of parenting, groupwork, and the challenges of treating children from non-western cultures.
