1. Thoughts Are Not the Enemy
2. Meditating with Thoughts and Emotions
3. Talking about Meditation Sittings
4. Six Common Ways to Become Aware of Thoughts
5. Meeting Your Thoughts as a Resting Place
6. The Multilinear Present Moment
7. Going into the Future and the Past
8. Higher Values in Meditation
9. A Theory of Awareness
10. Transformative Conceptualization Explained
11. Maturation of the Meditative Process
A Meditative Research Afterthought