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The Official Five-Star Fitness Boot Camp Workout, Updated Edition

For Men and Women

Part of Official Five Star Fitness Guides

Author Andrew Flach, Paul Frediani, Stewart Smith
Paperback
$16.95 US
Hatherleigh Books | Hatherleigh Press
6.04"W x 8.91"H x 0.57"D   | 12 oz | 24 per carton
On sale May 29, 2007 | 184 Pages | 978-1-57826-243-4
Add to cart Add to list Exam Copies
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Andrew Flach, a lifelong fitness enthusiast, is a graduate of St. David’s School, The Browning School, and Vassar College. As the President and CEO of The Hatherleigh Company for the past ten years, Andrew’s role is directing the research and product development efforts of the Five Star Fitness team. View titles by Andrew Flach
Paul Frediani View titles by Paul Frediani
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course. View titles by Stewart Smith
Introduction

Part I - The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II - Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III - The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV - Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

About

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Author

Andrew Flach, a lifelong fitness enthusiast, is a graduate of St. David’s School, The Browning School, and Vassar College. As the President and CEO of The Hatherleigh Company for the past ten years, Andrew’s role is directing the research and product development efforts of the Five Star Fitness team. View titles by Andrew Flach
Paul Frediani View titles by Paul Frediani
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course. View titles by Stewart Smith

Table of Contents

Introduction

Part I - The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II - Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III - The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV - Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

Other books in this series

Other Books by this Author

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