"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."
Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others.
"This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary
"This happiness training not only changes the way you feel; it actually changes the way your brain functions." — Professor Richard Davidson, University of Wisconsin–Madison
Robert Holden, Ph.D.’sinnovative work on psychology and spirituality has been featured on Oprah, Good Morning America, and the PBS special Shift Happens! and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy. Robert leads Living Your Purpose retreats to Assisi. He hosts a Hero’s Journey Mastermind. He has taught workshops on Purpose & the Enneagram in London, Findhorn, and Italy. His article for Oprah.com, “Discover Your Purpose,” is a people’s favorite.Robert’s services as a consultant and coach are employed worldwide by organizations and brands such as Dove & the Real Beauty Campaign, the Body Shop, IBM, Google, and Virgin. In the last two years, he has worked with Unilever on a BRAND PURPOSE mission for all of its 400 brands.Robert has presented two TEDx talks on Destination Addiction and The Tea Meditation. He has given over 100 keynotes to industry and 50 keynote talks for I CAN DO IT! conferences worldwide. Robert is a best-selling author of 10 books, including Happiness NOW!, Authentic Success (formerly titled Success Intelligence), Shift Happens!, Loveability, Holy Shift!, Life Loves You (co-written with Louise Hay), and Finding Love Everywhere.www.robertholden.com
"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."
Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others.
"This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary
Praise
"This happiness training not only changes the way you feel; it actually changes the way your brain functions." — Professor Richard Davidson, University of Wisconsin–Madison
Author
Robert Holden, Ph.D.’sinnovative work on psychology and spirituality has been featured on Oprah, Good Morning America, and the PBS special Shift Happens! and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy. Robert leads Living Your Purpose retreats to Assisi. He hosts a Hero’s Journey Mastermind. He has taught workshops on Purpose & the Enneagram in London, Findhorn, and Italy. His article for Oprah.com, “Discover Your Purpose,” is a people’s favorite.Robert’s services as a consultant and coach are employed worldwide by organizations and brands such as Dove & the Real Beauty Campaign, the Body Shop, IBM, Google, and Virgin. In the last two years, he has worked with Unilever on a BRAND PURPOSE mission for all of its 400 brands.Robert has presented two TEDx talks on Destination Addiction and The Tea Meditation. He has given over 100 keynotes to industry and 50 keynote talks for I CAN DO IT! conferences worldwide. Robert is a best-selling author of 10 books, including Happiness NOW!, Authentic Success (formerly titled Success Intelligence), Shift Happens!, Loveability, Holy Shift!, Life Loves You (co-written with Louise Hay), and Finding Love Everywhere.www.robertholden.com
