Get in shape—no equipment or gym membership needed!
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.
In this book, you'll find:
60 strengthening and toning exercises to challenge you
30 hardcore routines to push your body
3 monthly workout programs to increase your success
Hundreds of step-by-step photos to help perfect your form
Progressively demanding exercises and routines as you gain strength
Sean Bartram,trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.
View titles by Sean Bartram
Get in shape—no equipment or gym membership needed!
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.
In this book, you'll find:
60 strengthening and toning exercises to challenge you
30 hardcore routines to push your body
3 monthly workout programs to increase your success
Hundreds of step-by-step photos to help perfect your form
Progressively demanding exercises and routines as you gain strength
Author
Sean Bartram,trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.
View titles by Sean Bartram
