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Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

Paperback
$19.99 US
7.69"W x 9.19"H x 0.64"D   | 24 oz | 20 per carton
On sale May 04, 2021 | 176 Pages | 978-0-7440-4156-9
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 

   • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   • Six weekly meal plans to help you prep DASH dishes 
   • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
© Jennifer McCollum
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the sports dietitian in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut, and a nutrition expert for Food Network.com where she's a founding contributor for the network's Healthy Eats blog. Her work has been featured in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines. In addition to being a journalist, Dana is the author of multiple cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & Easy Smoothies, and Healthy Vegan Air Fryer Cookbook. Dana earned her master's degree in nutrition education from Teachers' College at Columbia University and her bachelor's degree from Quinnipiac University in sports medicine. View titles by White, Dana Angelo MS, RD, ATC

About

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 

   • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   • Six weekly meal plans to help you prep DASH dishes 
   • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Author

© Jennifer McCollum
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the sports dietitian in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut, and a nutrition expert for Food Network.com where she's a founding contributor for the network's Healthy Eats blog. Her work has been featured in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines. In addition to being a journalist, Dana is the author of multiple cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & Easy Smoothies, and Healthy Vegan Air Fryer Cookbook. Dana earned her master's degree in nutrition education from Teachers' College at Columbia University and her bachelor's degree from Quinnipiac University in sports medicine. View titles by White, Dana Angelo MS, RD, ATC