0
    • Close Modal
    0 0
    Download high-resolution image

    Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    Author Melissa Romano
    Paperback
    $19.99 US
    Zeitgeist
    6"W x 9"H | 13 oz | 24 per carton
    On sale Jul 21, 2026 | 256 Pages | 9798217331130
    Add to cart Add to list Exam Copies

    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere

    For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.

    Inside this book you will find:
    • ACCESSIBLE TOOLS: Start now—no exercise clothes required. These practices are intentionally low effort while remaining effective.
    • SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.
    • TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experience—like anger, loneliness, or fatigue—or begin with the Emergency Toolkit that includes 10 quick resets.
    • STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided.
    © Alisha Faith Setchell, Alisha Faith Photography
    Melissa Romano, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa's therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa's professional path has been shaped by her own profound experiences of personal healing. View titles by Melissa Romano

    About

    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere

    For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.

    Inside this book you will find:
    • ACCESSIBLE TOOLS: Start now—no exercise clothes required. These practices are intentionally low effort while remaining effective.
    • SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.
    • TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experience—like anger, loneliness, or fatigue—or begin with the Emergency Toolkit that includes 10 quick resets.
    • STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided.

    Author

    © Alisha Faith Setchell, Alisha Faith Photography
    Melissa Romano, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa's therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa's professional path has been shaped by her own profound experiences of personal healing. View titles by Melissa Romano

    Other Books by this Author

    Related Articles

    Adults Children's General All Gift Blog

    Live Inspired with Compendium: Now Available from PRH!

    Exciting news! Compendium has joined the Penguin Random House family, bringing a proven line of bestselling, sentiment-driven gifts to our extensive and ever-growing catalog. Since 1985, Compendium has been creating meaningful moments with beautiful, thoughtfully made gifts that center connection and celebrate occasions both big and small. From greeting cards to inspirational books to impulse-friendly add-ons, Compendium

    Read more

    Live Inspired with Compendium: Now Available from PRH!

    Adults Children's General All Gift Blog

    Penguin Random House Retail

    © 2026 Penguin Random House

    Back to Top
    0
    Wish List (0)