Chapter 1
At-Will Employment and Wrongful Termination
Fire At Will!
Let's go back a few pages to the opening story of this book. When I worked as an EMT, I was told on my very first day that my employment was at will. Wrinkled Polo's description-"You can be replaced any time, for any reason, even for no reason"-scared me.
I had no money, no power, and it seemed to me that my employer held all the cards. I know I'm not the only one to have felt this way; it's a common sentiment. But the fear is not proportionate to the threat. You have rights and you can enforce them; you just have to understand the rules first. That information is what I was missing, and it's something I want you to have.
Most people in the US are employed at will. But most people don't actually know what that means! This basic terminology is crucial for understanding your rights at work. Let's dive in.
At-Will Employment
So, what is at-will employment? At-will employment means that you can be fired for any legal reason, including no reason, with or without notice, and it is the standard in most US states. No cause is required; you can be legally terminated from an at-will position even if the reason is objectively unfair. At will is also the default condition, meaning that if you do not have a contract specifying otherwise, then you are probably an at-will employee.
At-will states may go with a different name depending on where you live. For example, your employer might use a phrase like fire at will state, or even (incorrectly) right-to-work state. Whatever the name, the at-will rule is the same. Every state in the United States is an at-will state-except Montana. Under the Montana Wrongful Discharge from Employment Act, employers generally must have "good cause" to terminate an employee (once the employee has finished an established probationary period).
As a starting point, most terminations are legal. However, there are many exceptions to the at-will presumption. The key to every wrongful termination case-a concept we'll tackle later in this chapter-is proving your termination was one of those exceptions!
Right-to-Work States
At-will and right-to-work states are not the same thing. Right to work is a phrase often mistakenly used by employers who mean to say at will. But right-to-work laws only mean that employees cannot be required to join a labor union to qualify for a job. Additionally, in some right-to-work states, employees cannot be required to pay dues to a union if they opt out of membership. As of the writing of this book, twenty-five states have right-to-work laws.
So, since every state (except Montana) is an at-will state, that means every right-to-work state is also an at-will state. But not every at-will state is a right-to-work state. Being a right-to-work state has nothing to do with why an employer might legally fire you. If your boss says something like "This is a right-to-work state, which means I don't need a reason to fire you," they are simply wrong.
Why Do the States Have Different Rules?
Let's take a quick detour to clear something up, because knowing why the states have different rules will put you one step ahead of a slimy supervisor.
Many bad bosses will say something like "Your rights depend on what state you're in" to downplay your legally entitled labor protections. It is true that your rights will vary somewhat from state to state. However, and more important, it is also true that federal laws apply to all fifty states, including laws about labor protections. Federal law provides the basic rules that all states must follow. However, states are free to enact laws on a wider range of issues than the federal government. Generally, the Tenth Amendment of the Constitution allows states to make their own rules so long as they do not conflict with federal law. This is why each of the states have slightly different laws, even though federal law still applies equally to all states.
So, what happens when state laws and federal laws disagree?
Here is the basic rule that will guide you in most situations. When state and federal law are in conflict, federal law prevails; but if the state law provides more labor protections than federal law, then generally the state law prevails.
States can have different laws where federal law is silent. States may add protections on top of federal rules but cannot undermine those rules. For example, the federal minimum wage is $7.25 per hour as of the writing of this book. States may not make a law for a minimum wage lower than $7.25 per hour. However, states are free to make their minimum wage higher if they choose to. If a state does not enact its own minimum wage, then the federal minimum wage applies.
Exceptions to At Will
Let's get back to at will. The default presumption is that your termination is legal. But if an exception applies, then the termination is not legal.
What are the exceptions to the at-will presumption? At-will employment is no excuse to break the law. There are several situations in which it is illegal to terminate you even if you are an at-will employee. Even if you signed a contract saying you can be fired for "any" reason, it is still illegal to fire you for illegal reasons.
I'm not saying these laws will stop you from getting fired. Just like how a stop sign won't magically make cars stop. What I'm saying is that if you are fired for an illegal reason, you can have legal recourse and could be owed significant compensation once your case is proved. Typically, being fired for an illegal reason (a.k.a. an exception to the at-will presumption) falls under one of the following:
You were terminated in violation of applicable state, federal, or local law.
You were terminated because of a protected characteristic (such as your disability, gender, race, etc.).
Your termination violated the terms of a contract between you and the employer. (In this case, you would have both a breach of contract claim and a wrongful termination claim.)
You were terminated for making a whistleblower complaint.
You were terminated after exercising a protected legal right.
Your termination didn't violate a specific law, but it went against an established and substantial public policy.
Being fired for one of these reasons is called wrongful termination.
What Is Wrongful Termination?
Wrongful termination is a fancy way of saying that you have been fired for an illegal reason. Wrongful termination is illegal in all fifty states, including the forty-nine at-will states. In addition to the reasons for illegal termination above, here are some of the most common forms of wrongful termination I see:
You requested medical leave under FMLA and then got removed from the schedule.
You got fired for requesting reasonable accommodations for your disability.
You got fired after refusing to go on a date with the boss.
You were terminated for discussing your wages.
You were "laid off" while on maternity leave under FMLA.
You were fired after reporting harassment, discrimination, or other unlawful conduct.
You were fired because a new manager doesn't want someone of your race or gender or with your disability on their team.
Your boss overheard you speaking of your same-sex partner and fired you for "not being a culture fit."
You requested extra breaks to accommodate your pregnancy and got pulled from the schedule.
Your boss asked you to "massage the numbers" on a government report. You refused, so you were fired for being "insubordinate."
You were fired after reporting a safety concern to OSHA.
You recently turned sixty-one years old. Your boss started dropping hints that you're "too slow," then laid you off.
You were fired for cooperating in an investigation against your employer.
You reported your boss for touching you inappropriately, and you got removed from the schedule.
From these examples, you can see there is a general formula to look for: You were fired because of a protected characteristic or for engaging in a legally protected activity.
Protected characteristics include your race, national origin, gender, disability, religion, LGBTQ+ identity, or age. Protected activities include (but are not limited to):
Reporting sexual harassment
Making a whistleblower complaint
Filing a report of safety violations to OSHA
Taking protected leave under the Family and Medical Leave Act
Requesting accommodation for your disability
Discussing pay and work conditions with coworkers
Cooperating in a US Department of Labor investigation against your employer
Reporting acts of discrimination based on age, race, gender, national origin, religion, or other protected characteristics
Taking time off to perform military service, such as National Guard drills
Requesting accommodations for pregnancy
Case Study: Wrongful Termination
Griselda was in tears when we began our call.
"I don't know what to do," she began. "I lost my baby. I lost my job. But a friend said you could help."
What Griselda went through was devastating. She'd been working as a cashier at a fast-food restaurant. When she became pregnant, her manager refused to let her keep water near her workstation. As the pregnancy progressed, Griselda asked for a stool to sit on while she worked.
That request was denied. Management claimed it was a "tripping hazard."
To make matters worse, Griselda began to suffer from severe back and abdominal pain. One day, she noticed she was bleeding in her pants.
A few hours later, she learned she had miscarried.
Griselda called out sick because she needed a few days to recover from the loss of her pregnancy. But in a move that is all too common in the US, her manager simply pulled her off the schedule. When she asked to come back to work, management said she had been fired for being "unreliable."
Outrageous.
It was clear that Griselda was fired because she had been pregnant, because she requested accommodations for her pregnancy, and because she needed time off to recover from a medical condition. Still, she was worried she had no case.
"They said I was fired because I'm unreliable? And that's legal, isn't it?"
"Yes, they can say that, but it doesn't make it true," I replied. "Firing an unreliable employee is legal, but it's not legal to fire someone just because they are pregnant."
I signed Griselda as a client on a contingency basis. We sued her prior employer for wrongful termination, discrimination, retaliation, and a number of other violations. I am happy to report that after a few months of litigation, we got Griselda a substantial money settlement.
Why Did Griselda Win?
Laws against wrongful termination do not prevent wrongful termination. Just as a posted speed limit does not make speeding impossible. Rather, it gives you recourse if your employer breaks the law.
In this case, Griselda won even though her employer lied about the reason she was fired. Here were a few factors that helped us win:
Griselda informed her manager via text message that she was pregnant, so it was impossible for them to deny they knew she was pregnant.
Griselda requested to have water and a stool at her workstation via text message. This was a request for accommodation under the Pregnant Workers Fairness Act, and it was a legally protected request.
Griselda refused to sign any exit paperwork that could have waived her rights. She talked to a few lawyers first, and ultimately chose my office. (It was an honor to fight for her!)
Unfortunately, I see dozens of cases like Griselda's every year. But hers highlights an important issue-wrongful termination takes many forms. And it is still illegal even if the employer lies about why you were fired.
But overcoming the lies bad bosses tell isn't always simple. Let's talk about it in more detail so you can protect yourself if it happens to you.
What If the Employer Lies About the Reason You Got Fired?
In Griselda's case, her employer lied about why she was fired. They said it was due to her being "unreliable," but really, they fired her because of her pregnancy, which is illegal.
One of the most common and important employment law questions I get is what to do if an employer lies about why you are being fired. Many people reasonably believe that if an employer lies about the reason you were fired (e.g., downsizing, layoffs, poor performance, lack of work, etc.), there is nothing you can do.
Fortunately, this is not correct.
If someone is arrested on suspicion of robbing a store, will the police simply let them loose if they say they didn't do it? Of course not! There will be an investigation and a process for determining the facts, and ultimately a jury will decide who is lying and who is telling the truth.
In an employment case, it is common for employers to lie about the reason you were fired. Some will simply say it was "downsizing" or "lack of work." Others may say, "It's at-will employment, so I don't have to give the reason." I've seen every excuse you can think of. (I've also seen a few reasons no one would ever think of. I once had a case where the defendants claimed my client was fired because she was a "witch." She was not a witch; she just had tattoos.)
But if the real reason for termination was illegal, then we can prove it and win our case.
I understand this is very different from what you may have been told in the past. So I want to be very clear. Just because your boss . . .
Says you are fired "at will"
Lies about why they fired you
Refuses to give a reason for your termination
Removes you from the work schedule against your will
Calls it a "layoff"
. . . doesn't mean you don't have a case. Once we make an allegation of wrongful termination, supported by at least some proof (like Griselda's text messages), then the boss has a serious problem on their hands.
The employer would be unwise to simply scream "At will!" and do nothing. The employer will need to put up a defense to show that what they did was legal. This becomes harder and harder for them the more evidence you have.
Remember, every lawsuit is a battle of evidence and credibility.
No employer will admit they broke the law. I have never had an employer say "I fired your client because they are Asian" or "Your client reported sexual harassment, so I fired them." Often, the employer will concoct a cover story-a pretext for the termination. Again, this does not automatically ruin your case. It is a natural and expected reaction to an accusation.
But what does pretext look like, and how can you fight it?
Copyright © 2026 by Ryan Stygar. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.