IntroHi there, and welcome! Let’s dive into your ultimate self-care guide to feeling rested, mindful, and centred. Let this book be your evening companion and journal to come to for a peaceful moment after a busy day.
Calm in a Book has been created to provide you with many self-care ideas and engaging activities for your mind, body, and soul that can help you create more moments of calm in your life. Split into three self-care sections—feeling rested, feeling mindful, and feeling centred—this book is a gentle guide to building long-term self-care habits for rest and relaxation.
In each section you can discover bite-sized research findings on the science of wellbeing, as well as guided writing exercises with journaling space to help you make these yours. If you would like to read more about the research studies we talk about, you can find a reading list at the end of the book.
Use this book to discover new ways to care for yourself and how to start using them to build daily self-care habits that prioritise your health, your needs, and moments of rest without guilt. No matter how you feel or how much time you have, there will always be something in these pages to help you.
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