IntroductionThe Psychology of Habit Formation
You might think you mindfully choose whatever you do on a given day—but think again.
Around 40 to 45 percent of your daily actions are actually preprogrammed habits.
So, doesn’t it make sense to prep your brain with really, really good habit programming?
The better these 40 to 45 percent preprogrammed daily habits are—the better your entire life will be.
So . . .
• You need to make sure you’re NOT programmed to do lots of self-sabotaging, unhealthy, unloving, negative habits.
• You need to make sure you ARE programmed to do lots of healthy, loving, successful, positive habits each day.
Because the sum of your habits has such influence on your life, in order to boost your overall happiness, you gotta tweak the habits you do most often!
No worries! I’m here to help.
The fifty habits in this book are simple, repeatable actions for you to adopt—or drop—to increase your happiness!
Copyright © 2020 by Karen Salmansohn. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.