Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.
Find your flow with self-care that taps into your natural rhythms
We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including:
chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more…
Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.
Samantha Redgrave is a therapist and writer with bylines in many well-known publications. She is the published author of Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles and co-founded Aluna Moon, producing online courses and meditations with over 9 million plays on the popular USA app, Insight Timer.
Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.
Find your flow with self-care that taps into your natural rhythms
We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including:
chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more…
Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.
Author
Samantha Redgrave is a therapist and writer with bylines in many well-known publications. She is the published author of Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles and co-founded Aluna Moon, producing online courses and meditations with over 9 million plays on the popular USA app, Insight Timer.
