Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Reclaim your health, balance your hormones, and age radiantly.
Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will: • Cultivate health and vibrancy by adopting a more generative lifestyle • Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes • Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others • Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
“With Everyday Ayurveda for Women’s Health, Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages.” —Scott Blossom, founder of Doctor Blossom
“Everyday Ayurveda for Women’s Health is a transformative journey into self-care, healing foods, and ancient Ayurvedic wisdom. Kate O’Donnell’s nurturing recipes and practices, paired with her deep insights into hormonal balance and the rhythms of life, empower women of all ages to embrace radiant health from the inside out.” —Nicole Jardim, certified women’s health coach & author of Fix Your Period “Kate’s new book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a woman’s life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!” —Nidhi Pandya, Ayurvedic doctor and teacher “At last, the long-awaited resource that all women need to navigate life’s transitions with grace and ease. Kate’s Everyday Ayurveda for Women’s Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a woman’s life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation.” —Claire Ragozzino, author of Living Ayurveda
“Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate O’Donnell’s new book, Everyday Ayurveda for Women’s Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda.” —Kino MacGregor, author of The Power of Ashtanga Yoga
“Rooted in Ayurvedic principles but focused on modern readers’ lives, this is a fresh approach to restoring health through mind/body connections.” —Library Journal
KATE O’DONNELL is the author of four Ayurveda books published in seven languages, including The Everyday Ayurveda Cookbook, as well as an international presenter, Ayurvedic practitioner, and mentor. She is the founder of the Ayurvedic Living Institute, an online community space for self-transformation. She lives in Portland, Maine.
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Reclaim your health, balance your hormones, and age radiantly.
Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will: • Cultivate health and vibrancy by adopting a more generative lifestyle • Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes • Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others • Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
Praise
“With Everyday Ayurveda for Women’s Health, Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages.” —Scott Blossom, founder of Doctor Blossom
“Everyday Ayurveda for Women’s Health is a transformative journey into self-care, healing foods, and ancient Ayurvedic wisdom. Kate O’Donnell’s nurturing recipes and practices, paired with her deep insights into hormonal balance and the rhythms of life, empower women of all ages to embrace radiant health from the inside out.” —Nicole Jardim, certified women’s health coach & author of Fix Your Period “Kate’s new book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a woman’s life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!” —Nidhi Pandya, Ayurvedic doctor and teacher “At last, the long-awaited resource that all women need to navigate life’s transitions with grace and ease. Kate’s Everyday Ayurveda for Women’s Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a woman’s life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation.” —Claire Ragozzino, author of Living Ayurveda
“Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate O’Donnell’s new book, Everyday Ayurveda for Women’s Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda.” —Kino MacGregor, author of The Power of Ashtanga Yoga
“Rooted in Ayurvedic principles but focused on modern readers’ lives, this is a fresh approach to restoring health through mind/body connections.” —Library Journal
Author
KATE O’DONNELL is the author of four Ayurveda books published in seven languages, including The Everyday Ayurveda Cookbook, as well as an international presenter, Ayurvedic practitioner, and mentor. She is the founder of the Ayurvedic Living Institute, an online community space for self-transformation. She lives in Portland, Maine.
