0
    • Close Modal
    0 0
    Download high-resolution image Look inside

    The Women's Health Fitness Fix

    Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

    Part of Women's Health

    Author Jen Ator, Editors of Women's Health Maga
    Look inside
    Paperback
    $18.99 US
    Harmony/Rodale/Convergent | Rodale Books
    6.51"W x 9.1"H x 0.9"D   | 18 oz | 26 per carton
    On sale Nov 28, 2017 | 336 Pages | 9781635650167
    Add to cart Add to list Exam Copies

    It's time to rethink your relationship with food and exercise! 

    The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.

    Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day.

    Inside, you’ll find: 
    • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. 
    • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. 
    • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. 
    • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. 

    The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
    Jen Ator View titles by Jen Ator
    Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years. View titles by Editors of Women's Health Maga

    About

    It's time to rethink your relationship with food and exercise! 

    The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.

    Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day.

    Inside, you’ll find: 
    • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. 
    • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. 
    • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. 
    • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. 

    The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

    Author

    Jen Ator View titles by Jen Ator
    Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years. View titles by Editors of Women's Health Maga

    Other books in this series

    Other Books by this Author

    Related Articles

    Adults Children's General All Gift Blog

    Live Inspired with Compendium: Now Available from PRH!

    Exciting news! Compendium has joined the Penguin Random House family, bringing a proven line of bestselling, sentiment-driven gifts to our extensive and ever-growing catalog. Since 1985, Compendium has been creating meaningful moments with beautiful, thoughtfully made gifts that center connection and celebrate occasions both big and small. From greeting cards to inspirational books to impulse-friendly add-ons, Compendium

    Read more

    Live Inspired with Compendium: Now Available from PRH!

    Adults Children's General All Gift Blog

    Penguin Random House Retail

    © 2026 Penguin Random House

    Back to Top
    0
    Wish List (0)