It's time for a reset if...
You're always tired
You feel out of sync
You're living on autopilot
You feel disconnected
You're ready for change
You’re probably wondering . . . is this book really for me? Maybe you’re thinking: My life is pretty good. I like this. I love that. This is working okay.
But I bet your mind also flashed over to that one area of your life you don’t let yourself dwell on too much. The part that’s slightly out of sync, but that also will take some dedicated effort to make a meaningful change.
You probably know that even a single small tweak, one tiny optimization, could make you at least 3 percent happier. Now think about how over the course of doing this workbook, you’ll find lots of tiny things to tweak. And that’s how 3 percent happier becomes 30 percent happier.
Your life doesn’t have to be in shambles to need a reset.
In fact, regularly checking in with yourself and making sure you’re on the right track, or doing a little course correction if necessary, is essential for livng the life you want.
It may seem like an unexamined life is easier, but such a life is full of missed opportunities—and it’s a lot more boring.
This book will probably change your life. Though maybe not in the ways you expect.
HOW THIS WORKS
Between busy work days and demanding social lives, many of us don’t make time to check in on our goals. We need an easy way to stay accountable.
I’ve developed a process for making a plan to get what you want. It’s straightforward—and also pretty fun.The Reset Workbook
is designed in a way that invites you to physically interact with your goals by writing about them. It offers lots of personal analysis, opportunities for brainstorming, and inspirational quotes. The primary goal, however, is to build a tactical roadmap to make your dreams a reality. Here’s how it works:
• You answer questions
• Brainstorm potential goals
• Narrow them down
• And set intentions for the next year
Remember: this is a living document meant to be examined regularly, and altered to fit your ever-changing version of a fulfilling, meaningful life.
The workbook is separated into specific categories to help you navigate the most vital parts of your personal identity. You’ll learn more about yourself and have the tools to design a path that makes you happier and healthier.
Get ready to be pulled and stretched in magical ways.
Write, color, scribble, but most importantly, enjoy!
Copyright © 2023 by Shiels, Justin. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.