0
    • Close Modal
    0 0
    Download high-resolution image Look inside

    Runner's World Train Smart, Run Forever

    How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

    Author Bill Pierce, Scott Murr, Editors of Runner's World Maga
    Look inside
    Paperback
    $19.99 US
    Harmony/Rodale/Convergent | Rodale Books
    6"W x 8.95"H x 0.8"D   | 11 oz | 26 per carton
    On sale Apr 04, 2017 | 304 Pages | 9781623367466
    Add to cart Add to list Exam Copies

    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

    Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
    "The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week."
    — Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion
    Bill Pierce View titles by Bill Pierce
    Scott Murr View titles by Scott Murr
    Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. View titles by Editors of Runner's World Maga

    About

    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

    Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

    Praise

    "The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week."
    — Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion

    Author

    Bill Pierce View titles by Bill Pierce
    Scott Murr View titles by Scott Murr
    Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. View titles by Editors of Runner's World Maga

    Other books in this series

    Related Articles

    Adults Children's General All Gift Blog

    Live Inspired with Compendium: Now Available from PRH!

    Exciting news! Compendium has joined the Penguin Random House family, bringing a proven line of bestselling, sentiment-driven gifts to our extensive and ever-growing catalog. Since 1985, Compendium has been creating meaningful moments with beautiful, thoughtfully made gifts that center connection and celebrate occasions both big and small. From greeting cards to inspirational books to impulse-friendly add-ons, Compendium

    Read more

    Live Inspired with Compendium: Now Available from PRH!

    Adults Children's General All Gift Blog

    Penguin Random House Retail

    © 2026 Penguin Random House

    Back to Top
    0
    Wish List (0)