0
    • Close Modal
    0 0
    Download high-resolution image

    The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition

    The Way to Physical Perfection (Includes DVD)

    Part of Body Sculpting Bible

    Author James Villepigue
    Created by Mike Mejia
    Paperback
    $17.95 US
    Hatherleigh Books | Hatherleigh Press
    8.07"W x 9.98"H x 0.49"D   | 14 oz | 24 per carton
    On sale Dec 11, 2007 | 160 Pages | 9781578262649
    Add to cart Add to list Exam Copies

    The Body Sculpting Bible for Abs: Men’s Edition
    Includes Free DVD

    The proven 14-day program, now with a DVD designed to give every man six-pack abs

    It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
    and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:

    • just-for-men features like increased weight resistance and motivation techniques to keep you focused

    • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

    • an all-new 30-minute follow-along DVD to keep you motivated

    No diet pills, gimmicks, or gadgets; just the 14-day workout
    plan that gets results fast. The Body Sculpting Bible for Abs:
    Men’s Edition    , has everything that you need to get rock-hard abs!
    James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years. View titles by James Villepigue

    About

    The Body Sculpting Bible for Abs: Men’s Edition
    Includes Free DVD

    The proven 14-day program, now with a DVD designed to give every man six-pack abs

    It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
    and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:

    • just-for-men features like increased weight resistance and motivation techniques to keep you focused

    • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

    • an all-new 30-minute follow-along DVD to keep you motivated

    No diet pills, gimmicks, or gadgets; just the 14-day workout
    plan that gets results fast. The Body Sculpting Bible for Abs:
    Men’s Edition    , has everything that you need to get rock-hard abs!

    Author

    James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years. View titles by James Villepigue

    Other books in this series

    Other Books by this Author

    Related Articles

    Adults Children's General All Gift Blog

    Live Inspired with Compendium: Now Available from PRH!

    Exciting news! Compendium has joined the Penguin Random House family, bringing a proven line of bestselling, sentiment-driven gifts to our extensive and ever-growing catalog. Since 1985, Compendium has been creating meaningful moments with beautiful, thoughtfully made gifts that center connection and celebrate occasions both big and small. From greeting cards to inspirational books to impulse-friendly add-ons, Compendium

    Read more

    Live Inspired with Compendium: Now Available from PRH!

    Adults Children's General All Gift Blog

    Penguin Random House Retail

    © 2026 Penguin Random House

    Back to Top
    0
    Wish List (0)