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    Hardgainers' Bodybuilding Handbook

    Author Hugo Rivera
    Paperback
    $24.95 US
    Hatherleigh Books | Hatherleigh Press
    8.03"W x 10"H x 0.64"D   | 22 oz | 18 per carton
    On sale Mar 08, 2005 | 296 Pages | 9781578261864
    Add to cart Add to list Exam Copies

    Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

    Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

    Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.

    The Hardgainers' Bodybuilding Handbook will reveal:

    * The 10 laws of ultimate muscle growth.
    * The best exercises for building muscle mass.
    * Essential equipment for your home gym.
    * How to use nutrition to build muscle without increasing body fat.
    * The scoop on supplements, the truth about aerobics, and much more.

    Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
    Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. View titles by Hugo Rivera

    About

    Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

    Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

    Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.

    The Hardgainers' Bodybuilding Handbook will reveal:

    * The 10 laws of ultimate muscle growth.
    * The best exercises for building muscle mass.
    * Essential equipment for your home gym.
    * How to use nutrition to build muscle without increasing body fat.
    * The scoop on supplements, the truth about aerobics, and much more.

    Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

    Author

    Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. View titles by Hugo Rivera

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