Anne Phyfe Palmer is an entrepreneur, writer, yogi, electric bike commuter, and mother. She left the swampy heat and Mardi Gras revelry of her hometown of New Orleans and founded 8 Limbs Yoga Centers in Seattle in 1996, years before yoga became a household word. With this guided journal, Anne Phyfe takes her passion for self-inquiry from the yoga mat to the written word. She lives in Seattle.
