Wellness & Self-Care

By Caroline O'Connor | January 14 2022 | AdultsGeneralAllGiftblog

Everyone needs a little extra TLC these days–whether it’s some time away from your screen, quiet moments of meditation, introducing healthier habits, or refocusing yourself & values–here are some books to help.


Wellness in the 2022

Healthy Eating


 

Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
978-0-593-41827-7
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
$26.00 US
Feb 01, 2022
6 x 8
Hardcover
304 Pages
TarcherPerigee

Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
978-0-7352-1129-2
The #1 New York Times bestseller. Over 4 million copies sold!Tiny Changes, Remarkable Results
$27.00 US
Oct 16, 2018
6 x 9
Hardcover
320 Pages
Avery

Greenlights
Your Journal, Your Journey
978-0-593-23547-8
The Academy Award®–winning actor, father of three, and bestselling author of Greenlights distills more than three decades of journaling experience to help you reflect, seek clarity, and forge your own path with this life-changing practice.
$20.00 US
Dec 21, 2021
8-1/2 x 6
Hardcover
128 Pages
Clarkson Potter

Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
978-0-399-59255-3
In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown, writes, “If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.”
$30.00 US
Nov 30, 2021
7-3/8 x 9-1/8
Hardcover
336 Pages
Random House

The Magic of Astrology
What Your Zodiac Sign Says About You (and Everyone You Know)
978-0-525-61748-8
Find your place in the stars with this fun and accessible guide to the 12 signs of the zodiac. 
$16.95 US
Feb 08, 2022
6 x 8
Hardcover
176 Pages
Driven

A Beginner's Guide to Chakras
Open the path to positivity, wellness and purpose
978-1-922417-62-6
A beginner’s guide to bring better energy into your life.
$19.95 US
Feb 15, 2022
5-7/8 x 8-1/2
Hardcover
160 Pages
Smith Street Books

The Illuminated Tarot Puzzle
A Meditative 1000-Piece Jigsaw Puzzle: Jigsaw Puzzles for Adults
978-0-593-23486-0
An intricate 1000-piece jigsaw puzzle featuring a dazzling work of art from the creator of The Illuminated Tarot.
$22.00 US
Feb 08, 2022
8 x 10
Game
1000 Pages
Clarkson Potter

The Body Gratitude Deck of Cards
Affirmations to Accept and Celebrate Your Incredible Body
978-1-922417-69-5
An illustrated deck of cards to help you celebrate all the ways your body is amazing. 
$24.95 US
Feb 08, 2022
3-3/4 x 5-1/3
Other Formats
50 Pages
Smith Street Gift

The Deck of Crystals
978-1-922417-81-7
When you’re feeling depleted, tap into the Earth’s energies. 
$24.95 US
Feb 08, 2022
3-3/4 x 5-1/3
Other Formats
50 Pages
Smith Street Gift

Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
978-0-525-57524-5
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to live a healthier, more satisfying, and more productive life.“A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning SelectionOne of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus, Publishers Weekly, and Shelf Awareness starred reviews
$17.00 US
Feb 01, 2022
5-3/16 x 8
Paperback
288 Pages
Crown

Body Astrology
A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets
978-1-61180-842-1
Let the planets be your guide to reestablish trust in your own body and inner wisdom.
$27.95 US
Feb 01, 2022
6-1/2 x 9
Hardcover
320 Pages
Roost Books

Pause, Rest, Be
Stillness Practices for Courage in Times of Change
978-1-61180-985-5
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. 
$17.95 US
Feb 01, 2022
5-1/4 x 8
Paperback
160 Pages
Shambhala

Body (Words of Change series)
Powerful Voices, Inspiring Ideas
978-1-63217-406-2
Learn to love and celebrate your physical self, and be inspired by the words of body-positive activists.Self-acceptance is your true super-power.
$16.95 US
Feb 01, 2022
5 x 7
Hardcover
160 Pages
Spruce Books

I Didn't Do the Thing Today
Letting Go of Productivity Guilt
978-0-593-41913-7
How to release productivity guilt and embrace the hidden values in our daily lives.
$27.00 US
Jan 11, 2022
6 x 8
Hardcover
304 Pages
Avery

The Gift of Gratitude
A Guided Journal for Counting Your Blessings
978-1-4019-6687-4
Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. 
$14.99 US
Dec 28, 2021
5-1/2 x 8-1/2
Stationery & Accessories
144 Pages
Hay House Inc.

Professional Troublemaker
The Fear-Fighter Manual
978-1-9848-8192-2
The instant New York Times bestseller: a hilarious and transformational book about how to tackle fear--now with a brand new bonus chapter!Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
$18.00 US
Dec 28, 2021
5-5/16 x 8
Paperback
336 Pages
Penguin Life

Awakening Self-Compassion Cards
52 Practices for Self-Care, Healing, and Growth
978-1-61180-958-9
52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.
$18.95 US
Dec 14, 2021
4-1/5 x 5-4/5
Cards
60 Pages
Shambhala

Goodbye, Anxiety
A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)
978-1-63217-390-4
Let go of your worries and take back your life with journaling prompts that help overcome anxiety! 
$16.95 US
Dec 07, 2021
6 x 8
Stationery & Accessories
176 Pages
Spruce Books

Tarot for Change
Using the Cards for Self-Care, Acceptance, and Growth
978-0-593-29593-9
Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how to see and listen, the cards hold the potential to help us better navigate the full spectrum of the human experience.
$27.00 US
Oct 26, 2021
6 x 9
Hardcover
384 Pages
Penguin Life

The Book of Joy
Lasting Happiness in a Changing World
978-0-399-18504-5
Two great spiritual masters, Nobel laureates, and dear friends teach us how how to live with joy even in the face of adversity.
$26.00 US
Sep 20, 2016
5-1/2 x 8-1/4
Hardcover
384 Pages
Avery