Gardens are proven to be good for your well-being. Here's why--and how to optimize your own garden to promote wellness.
Your garden could be even better for you.
How certain plants can form a barrier against air and noise pollution
Which birdsong alleviates anxiety
How plants can help to save energy
Why green is so good for us
Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden
also suggests how to translate the science into ideas for your green space.
With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.